Yesterday, as I was getting ready for work, I decided to put on some foundation and blush. I very rarely do this ritual, but I had a work event to attend and wanted to look more professional. I am not sure why I thought this make up would help, but I put it on anyway. My youngest daughter was watching me and she said, “Mommy you should put some of that stuff under your eyes because you look really tired.”
She did not say this comment to make me feel bad. This child is quite the opposite, she is a keen observer and very rarely will comment on things outside of the family. She does not like to hurt other people’s feelings. But, the comment did give me pause. I do look tired. You could cart groceries around in the bags under my eyes. I haven’t been sleeping well no matter how many nights I take Motrin or Tylenol PM and go to bed at 9:00.
I have not exercised since I moved south. I have not been swimming since I moved south. I love the water and I miss it. And soon, in the next few weeks, I can get in the outdoor pools. My body needs exercise whether it is in the water or something else. My knees are stiff and sore for lack of exercise. Stress has gotten the better of me. I did not realize what it can do to you body, but I am finding out fast. I feel like an old woman. I have let stress take control. WELL, not anymore. I have joined a gym, I am going to try yoga (because a mom I know has found much peace in this exercise), and I am going to beat the stress! I might even enter myself in a race or two late this summer. I can swim and bike, it is the running that I worry about. You never know!
Now, it stands to reason that I should probably eliminate the source of so much stress. Well, I am working on that issue too. However, one thing at a time and exercise will help me deal. The rest will come….